Watery Discharge Feels Like I Peed Myself? Here's What to Do

Watery Discharge Feels Like I Peed Myself? Here's What to Do

Experiencing vaginal discharge or what you may describe as the unpleasant feeling of peeing yourself is quite common. You may discover this on your own, or your doctor might point it out during a physical examination.

Sometimes, you may describe this as genital discomfort. So when should you worry?

In this article, we will guide you on identifying if your vaginal discharge is still normal or if you should seek your doctor as soon as possible.

Normal vs. Abnormal

Vaginal discharge would normally appear clear or white without any offensive odor. It may occur more frequently if you are pregnant, sexually active, or using a birth control method. Menopausal people would also be experiencing this a bit more often since their hormones are rapidly changing.

Normal vaginal discharge helps protect the vaginal and urinary tract against infections. It also provides natural lubrication.

Abnormal vaginal discharge, on the other hand, is relatively easy to identify since unpleasant changes accompanied by pain and an itchy sensation are present.

Listed below are common signs and symptoms of an abnormal discharge:

  • A fishy smell
  • Thick and white cottage cheese-like
  • Frothy or greenish-yellow
  • Pelvic pain or bleeding during intercourse or urination
  • Genital sores
  • Itching in various parts
  • Redness, burning sensation, soreness, or swelling of the vulvar skin
  • Blood-tinged vaginal discharge

It is vital to take note of these changes and go to your nearest health provider for proper diagnosis and treatment. Do not self-diagnose as this may result in further worsening of symptoms.

What could cause your watery discharge?

Vaginal Infection

The significant causes of abnormal vaginal discharge are vaginal or cervical infections. For vaginal infections, the most common culprits are Gardnerella vaginalis, Trichomonas vaginalis, and Candida albicans. Cervical infections, on the other hand, Neisseria gonorrhoeae, Chlamydia trachomatis, and Herpes simplex virus are the common culprits.

Bacterial vaginitis

Bacterial vaginitis is one of the most common manifestations brought by an infection. Sexually-active persons are the common targets of this disease, and the risk increases if they have a new partner or if they engage with multiple partners. The most common manifestations observed are a burning sensation on the vagina and a fishy smell on the discharge.

Vulvovaginal candidiasis

Vulvovaginal candidiasis is also a common disease brought by a bacterial infection. As its name implies, the culprit belongs to the Candida species. Candida albicans is a part of the normal microflora of the body; thus it can be assumed that its invasion may be due to a wound that allowed it to proliferate beyond its normal boundaries. Its symptoms include inflammation, itching, rashes, and difficulty in urinating.


If you observe a foamy and greenish-yellow discharge accompanied by an itchy and burning sensation in the area of the vagina, Trichomoniasis may be considered. It must be noted that this is considered to be a sexually-transmitted infection (STIs).

Body’s reaction to a foreign body or substance

Abnormal discharge can also occur as a defense mechanism to a foreign object inside your body, such as tampons and condoms. Douching may also cause this since it allows the entry of harsh chemicals and bacteria.

Changes due to menopause

As mentioned earlier, menopausal women may experience more frequent episodes of vaginal discharge due to decreasing levels of estrogen.

What to do next?

Vaginal discharge with normal characteristics must be left alone. However, if you think that what you have is definitely abnormal, you must immediately seek your nearest health provider for proper diagnosis and treatment. Self-medicating will lead to worsening of symptoms that may be life-threatening.

It is also important to exercise proper hygiene to lessen the occurrence of vaginal discharge. We have listed the good and bad practices in vaginal hygiene below:


Vaginal discharge occurs naturally in a female’s life. However, it is very advantageous to know if what you are experiencing is normal or not as this could prevent further damage and worsening of symptoms. Being informed saves lives.


Bishop GB. Vaginal Discharge. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. Boston: Butterworths; 1990. Chapter 172. Available from: https://www.ncbi.nlm.nih.gov/books/NBK281/

National Health Service (2021). Vaginal Discharge. Retrieved from https://www.nhs.uk/conditions/vaginal-discharge/

Sobel, J. (2021). Patient education: Vaginal discharge in adult women (Beyond the Basics) . Retrieved from https://www.uptodate.com/contents/vaginal-discharge-in-adult-women-beyond-the-basics & https://www.uptodate.com/contents/bacterial-vaginosis-the-basics?search=bacterial%20vaginosis&source=search_result&selectedTitle=3~110&usage_type=default&display_rank=3